Cognitive Processing Therapy (CPT) offers a structured, evidence-based approach that empowers individuals to process traumatic experiences, challenge maladaptive beliefs, and foster psychological resilience. Its focus on cognitive restructuring and emotional processing makes it a valuable treatment choice for those suffering from trauma related disorders.

Cognitive Behavioral Therapy (CBT) is a widely recognized and evidence-based form of psychotherapy that focuses on naming and changing negative thought patterns and behaviors. It is based on the premise that our thoughts, feelings, and behaviors are interconnected, and that changing maladaptive thoughts can lead to improvements in emotional well-being and behavior.